about fitness ,
Simple programs, first weight training, then regular exercise and other exercises, the final stretch
Keep a good body, in fact, need three elements, a balanced amount of diet, proper exercise and good and adequate sleep
From the diet point of view, most of the Oriental people than the Westerners slim, mainly because of their diet mainly vegetarian-based, while the West to meat-based.
So you can properly reduce the meat to increase vegetarian, don't dieting can also have a very good effect.
Second, try to reduce the casual wear of the T-shirt, although comfortable, but to keep the body is not much benefit, if wearing a shirt, will indirectly let you have a sense of keeping the body, because most casual shirt or dress shirt is not With elasticity.
Finally, if you are already a plus size figure, in addition to pay attention to the above habits, but also can try to wear, dark clothes, you will look like slim body
Such as black,green shirt
Mens Black Linen Cotton Shirt
Hot summer is a good season to lose weight, cucumber is the most natural weight loss vegetables, of course, there are also cucumber fruit, if it is in the Chinese living area, you may be able to find more food, weight loss health care, indispensable diet , but also let the Orient people to maintain a good body reasons, I think in keeping the good body , you can refer to each other, a variety of ways beneficial to the body.
